Small and Steady: How to Build Habits That Hold During the Hard Times
Date: Sat, Aug 1, 2026
Time: 11:00 AM – 12:00 PM
Venue: Main Library – Meeting Room #4347, Durham
Price: Free
Category: Community
<p>Most habit advice was written for people who aren't exhausted, in pain, or managing a health challenge. This workshop takes a different approach. We'll look at why so many good habits fall apart during hard times, what makes a habit actually sustainable, and how to build a small daily practice around movement, sleep, eating, or stress that doesn't require you to feel good first.</p>
