Restorative Yoga
Date: Wed, Aug 19, 2026
Time: 11:00 AM – 12:00 PM
Venue: Southwest Regional Library – Southwest Meeting Room, Durham
Price: Free
Category: Community
<p><span style="font-size:11.0pt"><span calibri="" style="font-family:">Join us for a class for adults that will provide an opportunity for you to relax through gentle stretching and mindful breathing. This class is designed for anyone who would like to slow down, connect with the body and calm the mind. Both beginners and experienced yogis are welcome. During the class, you will be guided through a series of yoga poses and mindful breathing techniques intended to calm the busy mind and stretch the body. <strong>Registration is required. </strong></span></span></p> <p><span style="font-size:14px;">Please provide your own mat or a towel.</span></p> <p><span style="font-size:14px;"><i>If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-7192.</i></span></p>
