Restorative Yoga
Date: Fri, Sep 18, 2026
Time: 12:30 PM – 1:30 PM
Venue: East Regional Library – East Meeting Room, Durham
Price: Free
Category: Community
Join us for a 50-minute class for adults that will provide an opportunity for you to relax through gentle stretching and mindful breathing. This class is designed for anyone who would like to slow down, connect with the body and calm the mind. Both beginners and experienced yogis are welcome. During the class, you will be guided through a series of yoga poses and mindful breathing techniques intended to calm the busy mind and stretch the body. Please bring a yoga mat or towel to the program. Space is limited. Registration is required. If you have questions about accessibility and/or need accommodations, please contact Mara (she/her): mplantholt@dconc.gov or 919-560-0207. About the presenter: Catherine Gupta trained in MindBody Centering Yoga in 2018. Her teaching style blends humor lightness with a focus on calming and supporting the nervous system. She has called Durham home since 2012 and is the author of two books: The Manor She Left Behind and The Unexpected Connection. She is passionate about creating spaces that foster meaningful connection and a sense of belonging.
