Mindful Yoga
Date: Sat, Aug 8, 2026
Time: 10:00 AM – 11:00 AM
Venue: East Regional Library – East Meeting Room, Durham
Price: Free
Category: Community
<p>Inhale, exhale, and join us for a Mindful Yoga class at Durham East Regional Library!</p> <p>This class offers a slower, reflective approach to yoga that integrates gentle movement, breathwork, rest, and brief exploration of yogic philosophy. Expect an accessible, non-strenuous practice that emphasizes steadiness, ease, and mindfulness — both on and off the mat.</p> <p>Please bring a yoga mat to use at the program. Spare yoga mats are available while supplies last. Space is limited. Registration is required.</p> <p>If you have questions about accessibility and/or need accommodations, please contact Mara (she/her): mplantholt@dconc.gov or 919-560-0207.</p> <hr /> <p>About the presenter:</p> <p>Rohini Rajgopal is a certified yoga instructor trained through Kaivalyadhama, one of India’s oldest yoga institutes. Her teaching is rooted in classical yogic principles and emphasizes yoga as a holistic practice — not just physical postures — creating space for reflection, breath, and embodied awareness.</p>
