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Mindful Tai Chi

Date: Mon, Sep 14, 2026

Time: 10:00 AM - 11:00 AM

Venue: Green Road Community Library, Raleigh

Price: Free

Category: Community

Start each month off right by moving your body and engaging your mind! Join us for a Tai Chi lesson with Ling, a Tai Chi instructor for Bodihavtte Nature Foundation on Monday at 10am. This program is intended for adults but all are welcome!Registration requested.

Raleigh Mom Club — Raleigh, NC

Community · Raleigh

Mindful Tai Chi

“Register online early and wear flat, comfortable shoes for balancing.”

When
This Monday
Mon, Sep 14, 2026
10:00 AM - 11:00 AM
Ages
All ages
Price
Free
freelibrarywake countyadultsseniors
Mindful Tai Chi
Community

Mindful Tai Chi is a guided, slow-movement exercise class designed to help participants improve balance, reduce stress, and connect with their bodies. If you plan to attend, head to the Green Road Community Library in Raleigh for the 10:00 AM session. The class is entirely free, but the library requests that you register online beforehand to secure your spot. Wear comfortable, loose clothing and flat shoes, and bring a water bottle for after the session. Parking is free and convenient in the main library lot. This class offers a rare, quiet hour to focus on your own physical wellness before the busy week takes over. It is an ideal opportunity to slip away for some self-care while your partner or a grandparent watches the kids, or to bring a sleeping infant along in a carrier while you stretch.

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Frequently Asked Questions

Do I need to pay or register for the Tai Chi class?
The class is completely free to attend, but the library asks that you register on their website in advance so they can track attendance.
Can I bring my children to this library event?
The program is designed for adults, but the library welcomes all ages. It is best suited for parents who can participate while a baby rests in a stroller, or older teens who want to learn the movements.

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Directions

Plan Your Visit

Schedule

Mindful Tai Chi runs Mon, Sep 14, 2026, 10:00 AM - 11:00 AM.

Getting There

Green Road Community Library is at 4101 Green Road, Raleigh, NC. Open in Google Maps.

More events at Green Road Community Library →

What to Bring

Nothing but the kids — this one's free, with no tickets to buy.

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