Date: Sat, Sep 19, 2026
Time: 3:00 PM – 4:00 PM
Venue: South Regional Library – South Meeting Room, Durham
Price: Free
Category: Community
Join us for a free meditation class to learn techniques for managing stress, improving mental clarity, and promoting overall well-being. Led by an experienced instructor from the North America Institute of Vihangam Yoga, this meditation session provides valuable tools for relaxation and stress relief. Registration is appreciated.
Community · Durham
“Register online ahead of time to secure your spot in the meeting room.”
Free Meditation Session is an introductory mindfulness class led by an instructor from the North America Institute of Vihangam Yoga. This one-hour class takes place in the South Meeting Room at the South Regional Library in Durham. While the library is open to all ages, this quiet session is best suited for parents, caregivers, and older teens who can sit quietly. There is no cost to attend, and the library offers plenty of free parking in its main lot. You do not need to bring any special equipment, but registering online ahead of time helps the organizers prepare the space. Squeezing in self-care during a busy weekend is tough, but this afternoon timeslot allows you to reset before the evening routine. It is a straightforward, low-pressure way to learn simple breathing and focus techniques that you can easily use at home.
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Free Meditation Session runs Sat, Sep 19, 2026, 3:00 PM – 4:00 PM.
South Regional Library – South Meeting Room is in Durham, NC. Open in Google Maps.
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