Date: Tue, Sep 22, 2026
Time: 9:00 AM
Venue: W.E. Hunt Recreation Center, Holly Springs
Price:
Category: Arts
Zumba + Lift - Rhythm, strength, and joy! This science-based, music-driven format combines the high-energy fun of Zumba® with the muscle-sculpting power of strength training in one full-body workout. Burn fat, build strength, increase functional movement, and boost endurance through alternating intervals of high intensity cardio dance and weightlifting using 5-15+ lb weights.
Arts · Holly Springs
“Bring a water bottle and arrive ten minutes early to secure your spot.”
Zumba+LIFT is a structured fitness class that blends high-energy dance cardio with targeted strength training using hand weights. The session focuses on building endurance and functional strength by alternating between fast-paced choreography and resistance exercises. If you plan to attend, expect to use weights ranging from five to fifteen pounds, which are typically provided by the facility. The class takes place at the W.E. Hunt Recreation Center in Holly Springs, which features ample free parking in the main lot. Participants should wear supportive athletic shoes, bring a water bottle, and arrive ten minutes early to sign in at the front desk. This session is an excellent weekend pick for parents looking to reclaim some personal time and recharge. It offers a structured, high-energy environment where you can focus entirely on your own physical health before diving into busy family schedules.
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Zumba+LIFT runs Tue, Sep 22, 2026, 9:00 AM. It repeats every tuesday.
W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.
Admission is listed on the official page; otherwise, come as you are.
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