Zumba+LIFT
Date: Tue, Aug 4, 2026
Time: 8:00 AM
Venue: W.E. Hunt Recreation Center, Holly Springs
Price:
Category: Arts
Zumba + Lift - Rhythm, strength, and joy! This science-based, music-driven format combines the high-energy fun of Zumba® with the muscle-sculpting power of strength training in one full-body workout. Burn fat, build strength, increase functional movement, and boost endurance through alternating intervals of high intensity cardio dance and weightlifting using 5-15+ lb weights.

