Write It Down, Figure It Out: What Journaling Does for Your Wellbeing
Date: Mon, Jun 22, 2026
Time: 5:30 PM – 6:30 PM
Venue: Main Library – Meeting Room #4347, Durham
Price: Free
Category: Community
<p>Most people think journaling means writing about their feelings. It can. But research shows it does something more useful: it helps the brain notice patterns it couldn't see before. In this workshop, we'll look at what actually happens when people write about hard things, why it can help, and how to start a practice that fits a busy life. Bring a pen and your real self.</p>
