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Wellness Talks w/ Margot Shute: Hormone Harmony

Date: Sat, Sep 19, 2026

Time: 11:00 AM - 12:00 PM

Venue: Northeast Regional Library, Raleigh

Price: Free

Category: Community

Discover how hormonal shifts in your 40s and beyond can impact your metabolism, mood, and rest and what you can do to restore balance.

Raleigh Mom Club — Raleigh, NC

Community · Raleigh

Wellness Talks w/ Margot Shute: Hormone Harmony

“Have a partner watch the kids in the children's wing while you attend.”

When
This Saturday
Sat, Sep 19, 2026
11:00 AM - 12:00 PM
Ages
Check ages with the venue
Price
Free
freelibrarywake countyadultsseniors

Wellness Talks with Margot Shute: Hormone Harmony is a free educational seminar focused on navigating the physical and emotional changes of your forties and beyond. Led by a wellness professional, this session offers practical strategies to help women regain balance, improve sleep quality, and support their metabolism during transitional life stages. This event takes place in the quiet meeting room at the Northeast Regional Library in Raleigh, which offers plenty of free parking in its dedicated lot. While the talk is geared toward adults, the library itself is highly accommodating for children, featuring a vibrant kids' area with books and activities where a partner or grandparent can supervise the little ones during the hour-long session. Taking place on a Saturday morning, this workshop fits easily into a busy weekend schedule. It provides a rare, quiet hour for self-care and practical health education before you head out for your afternoon family errands.

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Frequently Asked Questions

Is there a cost to attend this wellness talk?
No, this community event is completely free to attend, and no library card is required to participate.
Where should I park at the Northeast Regional Library?
The library has a large, free surface parking lot directly in front of the main entrance with plenty of spaces.
Can I bring my children to this event?
The presentation is designed for adults, but you can bring your children to the library and have another adult supervise them in the nearby children's department during the talk.

Last updated

FREE

This Saturday

Directions

Plan Your Visit

Schedule

Wellness Talks w/ Margot Shute: Hormone Harmony runs Sat, Sep 19, 2026, 11:00 AM - 12:00 PM.

Getting There

Northeast Regional Library is at 14401 Green Elm Lane, Raleigh, NC. Open in Google Maps.

More events at Northeast Regional Library →

What to Bring

Nothing but the kids — this one's free, with no tickets to buy.

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