Raleigh · Community
Wellness Series 2026
In a world that constantly demands our attention, meditation offers something rare: the opportunity to turn inward and truly listen.
- When
- Tue, Nov 17 – Tue, Jan 12
- Where
- VirtualRaleigh
- Price
- Free
All 3 dates
- Tue, Nov 17 · 6:30 PM - 7:30 PMFreeDetails & save
- Tue, Dec 15 · 6:30 PM - 7:30 PMFreeDetails & save
- Tue, Jan 12 · 6:30 PM - 7:30 PMFreeDetails & save
About Wellness Series
In a world that constantly demands our attention, meditation offers something rare: the opportunity to turn inward and truly listen. Far from being just a relaxation technique, meditation is a powerful tool that reshapes how we think, feel, and respond to life.Over time, as we meditate this leads to greater emotional resilience, improved focus, and a deeper sense of calm and inner peace. But the power of meditation goes beyond mental clarity. Scientific research shows that consistent practice can reduce stress, lower anxiety, improve sleep, and even change the structure of the brain in areas related to memory, empathy, and self-regulation. Meditation is powerful tool to also help us deal with the stress of modern life.There will be a chance to practice this time-tested technique during the program. Join Gaurav Singh for this engaging workshop.
Hours and prices can change — check the organizer's page before you go.
Frequently Asked Questions
- When is Wellness Series 2026?
- 3 dates, Tue, Nov 17 – Tue, Jan 12. Each date and its hours are listed above.
- Where is Wellness Series?
- Virtual, Raleigh.
- How much does Wellness Series cost?
- It's free.
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