This Way Up: Identifying What Matters & Imagining Your Next Steps

Some days you look up and wonder how you got here. The weeks blur together. You're busy all the time, but you're not sure it's adding up to the life you actually want. This session is a chance to stop and take stock. We'll look at where your life feels full and where it needs some attention. You'll get clear on a few things that matter most to you, and you'll build a real, hopeful picture of where you'd like to be a year from now. You'll leave with one small step to start. Bring a pen, some paper or your favorite journal, and your real self. Led by Laura Bey, a National Board-Certified Health and Wellness Coach based in Durham.

Last updated October 7, 2026