The Sunday Scaries: Calm the Worry Before the Week Begins

Does Sunday night come with a knot in your stomach? The weekend's almost gone, the upcoming week is already full, and that low hum of dread creeps in. You're not alone, but the Sunday Scaries don't have to ruin your weekend or the week ahead. In this workshop, we'll look at what those Sunday Scaries really are and why they hit hard as the fall calendar fills up. Together we'll try simple, practical ways to quiet a racing mind that can work anywhere: in the car, at the kitchen sink, or when sleep feels far away. You'll leave with a small plan so next Sunday feels steadier. Bring a pen, some paper or your favorite journal, and your real self. Led by Laura Bey, a National Board-Certified Health and Wellness Coach based in Durham.

Last updated September 11, 2026