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The Path to Liberation | Introduction to Buddhist Meditation

Date: Sun, Nov 1, 2026

Time: 10:30 AM - 11:30 AM

Venue: Kosala Kadampa Buddhist Center, Chapel Hill

Price: $12 (without membership)

Category: Community

Meditation classes for everyone with Kadampa Buddhist teacher Ann Gerhardt and Buddhist monk Gen Kelsang Norbu. These classes will introduce basic Buddhist teachings and meditations. How many of our problems are caused by our anger and uncontrolled desire? Can we ever be free from suffering and pain, or find real happiness, while such unpeaceful states of mind remain in our heart? How can we develop and maintain a peaceful mind when good things happen to us, and also when unpleasant things happen to us? “Samsara promises much but can never deliver real satisfaction. It is not possible for impure, transient objects to provide the lasting joy we seek. This can be attained only by thoroughly purifying our mind.” - Introduction to Buddhism, Geshe Kelsang Gyatso

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Community · Chapel Hill

The Path to Liberation | Introduction to Buddhist Meditation

“Learn to manage anger and find peace during this Sunday morning class.”

When
This Sunday
Sun, Nov 1, 2026
10:30 AM - 11:30 AM
Where
Kosala Kadampa Buddhist Center
Chapel Hill, NC
Ages
Check ages with the venue
Price
$12 (without membership)
chapel hill

The Path to Liberation | Introduction to Buddhist Meditation is a community class designed to teach basic Buddhist principles and meditation practices. Led by Kadampa Buddhist teacher Ann Gerhardt and Buddhist monk Gen Kelsang Norbu, the session focuses on how to cultivate a peaceful mind when facing both pleasant and unpleasant situations. If you are planning to attend, the class takes place on Sunday, October 25, 2026, from 10:30 AM to 11:30 AM. The cost is $12 for those without a membership. The teachings address how to overcome unpeaceful states of mind, such as anger and uncontrolled desire, in order to find lasting satisfaction. This is a helpful weekend option if you want to step away from the busy family routine to focus on mental clarity. It provides a straightforward, quiet hour dedicated to learning practical tools for stress reduction and inner peace.

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Frequently Asked Questions

How much does it cost to attend the meditation class?
The class costs $12 for individuals who do not have a membership.
Who is teaching the introductory meditation session?
The class is taught by Kadampa Buddhist teacher Ann Gerhardt and Buddhist monk Gen Kelsang Norbu.

Last updated

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$12 (without membership)

This Sunday

Directions

Plan Your Visit

Schedule

The Path to Liberation | Introduction to Buddhist Meditation runs Sun, Nov 1, 2026, 10:30 AM - 11:30 AM.

Getting There

Kosala Kadampa Buddhist Center is at 101 Cosgrove Ave., Chapel Hill, NC. Open in Google Maps.

More events at Kosala Kadampa Buddhist Center →

What to Bring

  • Tickets or entry money — admission is $12 (without membership)