Tai Chi for All
Date: Wed, Aug 26, 2026
Time: 10:30 AM - 11:30 AM
Venue: Snow Approach Foundation, Hillsborough
Price: $13
Category: Community
A portion of your class fee is donated to SAF to support their community missions! Side effects include: Improved physical, cognitive, joint, and cardiovascular health: Strength, balance, flexibility, and posture Cultivated mental and emotional well-being: Stress relief, self-compassion, and a sense of community The Art of Moving Meditation Tai Chi is a meditative practice of gentle moments, breathwork and a focused mind. Deeply interwoven in Tai Chi is the Tao, the Chinese philosophy of balance and harmony. This combination promotes physical and mental well-being, which will bring about a sense of tranquility and inner peace. Studies have shown this practice to be a cardio workout that promotes balance, flexibility, strength, and self-awareness. The form we shall be practicing is a modified Yang long-form. There will be 108 moves, many of which are repeats. Wear comfortable clothes and sensible shoes.
