Skip to main content

Tai Chi for All

Date: Thu, Oct 8, 2026

Time: 10:30 AM - 11:30 AM

Venue: Snow Approach Foundation, Hillsborough

Price: $13

Category: Community

A portion of your class fee is donated to SAF to support their community missions! Side effects include: Improved physical, cognitive, joint, and cardiovascular health: Strength, balance, flexibility, and posture Cultivated mental and emotional well-being: Stress relief, self-compassion, and a sense of community The Art of Moving Meditation Tai Chi is a meditative practice of gentle moments, breathwork and a focused mind. Deeply interwoven in Tai Chi is the Tao, the Chinese philosophy of balance and harmony. This combination promotes physical and mental well-being, which will bring about a sense of tranquility and inner peace. Studies have shown this practice to be a cardio workout that promotes balance, flexibility, strength, and self-awareness. The form we shall be practicing is a modified Yang long-form. There will be 108 moves, many of which are repeats. Wear comfortable clothes and sensible shoes.

Raleigh Mom Club — Raleigh, NC

Community · Hillsborough

Tai Chi for All

“Be sure to wear comfortable clothes and sensible shoes for this class.”

When
Today
Thu, Oct 8, 2026
10:30 AM - 11:30 AM
Where
Snow Approach Foundation
Hillsborough, NC
Ages
Check ages with the venue
Price
$13
chapel hill

Tai Chi for All is a guided, one-hour movement class focused on gentle physical balance, deep breathing, and mental clarity. Participants practice a modified Yang long-form sequence consisting of slow, repetitive motions designed to improve joint health and reduce stress. This session takes place at the Snow Approach Foundation in Hillsborough and costs thirteen dollars per person, with a portion of the fee directly supporting the foundation's community programs. Wear loose, comfortable clothing and flat-soled shoes that allow you to move easily. While this class is geared toward adults and older teens seeking a quiet workout, it is a welcoming environment for beginners who want to learn the basics of this meditative practice. Taking an hour for yourself on a Wednesday morning is a smart way to break up the busy week. You can focus on your own physical wellness, enjoy a peaceful atmosphere, and still make it back in time for afternoon school pickups.

View on visitchapelhill

Frequently Asked Questions

Do I need prior experience to attend this class?
No experience is necessary. The instructor guides participants through the modified Yang long-form movements, making it accessible for beginners.
What should I wear to the session?
Choose loose, comfortable athletic wear and flat, supportive shoes that allow you to balance and move your feet easily.
How does this event support the local community?
A portion of your thirteen-dollar registration fee is donated directly to the Snow Approach Foundation to help fund their local outreach missions.

Last updated

Organizing a family event in the Triangle? List it free

$13

Today

Directions

Plan Your Visit

Schedule

Tai Chi for All runs Thu, Oct 8, 2026, 10:30 AM - 11:30 AM.

Getting There

Snow Approach Foundation is at 129 E. King Street, Hillsborough, NC. Open in Google Maps.

More events at Snow Approach Foundation →

What to Bring

  • Tickets or entry money — admission is $13