A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Super Circuit is a structured fitness class at the W.E. Hunt Recreation Center featuring twelve or more exercise stations with timed rest intervals. The workout targets strength, endurance, speed, flexibility, and balance through a rotating series of movements. This class is designed for adults of all fitness levels, making it easy to modify the intensity to your own pace. The recreation center offers plenty of free parking right outside the main entrance. You will want to wear supportive athletic shoes and bring a water bottle, as the session keeps you moving consistently. Taking place on a Monday morning, this session is a smart way to kickstart your weekly routine. It offers a focused, efficient workout that fits neatly into the morning window before afternoon school pickups and errands begin.