Skip to main content

Sun Salutations for All Bodies: Yoga Workshop

Date: Sun, Sep 20, 2026

Time: Sun., 3-5pm

Venue: Current Wellness, Raleigh

Price: $30

Category: Community

As the weather begins to cool, join us for a workshop exploring Sun Salutations (Surya Namaskar). We'll briefly discuss the sequence's history, purpose, and benefits before practicing a variety of adaptations and variations to discover what works best for your body. Whether you're new to yoga, returning to your practice, or your practice has changed over time, this workshop offers supportive options for every body. You may have once practiced many Sun Salutations in a row and now benefit from a different approach due to age, injury, disability, or simply a different relationship with movement. Together, we'll explore ways to make this classic sequence work for you. No prior experience is necessary, and there is absolutely no expectation of completing 108 Sun Salutations. This workshop is about exploration, not endurance. It's about discovering the version that feels best in your body.

Raleigh Mom Club — Raleigh, NC

Community · Raleigh

Sun Salutations for All Bodies: Yoga Workshop

“Wear layers since your body temperature will shift during the gentle practice.”

When
This Sunday
Sun, Sep 20, 2026
Sun., 3-5pm
Where
Current Wellness
Raleigh, NC
Ages
Check ages with the venue
Price
$30
raleigh

What is Sun Salutations for All Bodies: Yoga Workshop? This is a two-hour afternoon session at Current Wellness in Raleigh designed to help participants find comfortable, personalized variations of traditional yoga poses. What to Know: The workshop takes place on Sunday, September 20, 2026, from 3:00 PM to 5:00 PM. Registration is $30 per person. This class is designed for adults of all fitness levels, including beginners and those returning to exercise after a break. Wear comfortable clothing that allows you to stretch, and bring a water bottle. Street parking is available around the downtown Raleigh studio. This workshop is a smart weekend pick for parents who want to carve out two hours of dedicated self-care. It offers a pressure-free environment to learn how to modify movement for your current strength and energy levels, leaving you refreshed for the week ahead.

View on visitraleigh

Frequently Asked Questions

Do I need prior yoga experience to attend this workshop?
No prior experience is necessary. The instructor focuses on teaching modifications and gentle variations, making it accessible for absolute beginners and those returning to movement.
How much does the workshop cost and how do I register?
The workshop costs $30 per person. You can register online through the Current Wellness website to secure your spot before the Sunday afternoon session.

Last updated

$30

This Sunday

Directions

Plan Your Visit

Schedule

Sun Salutations for All Bodies: Yoga Workshop runs Sun, Sep 20, 2026, Sun., 3-5pm. It repeats potential recurring event.

Getting There

Current Wellness is at 219 S East St., Raleigh, NC. Open in Google Maps.

More events at Current Wellness →

What to Bring

  • Tickets or entry money — admission is $30

Community Guides

All guides →
Family

Wake County School Meal Benefits: What Expires and Who Eats Free

Last year's free and reduced-price meal benefits do not roll over — they expire on a date set by your child's WCPSS calendar, and traditional-calendar families have until October 6, 2026. A Raleigh mom walks through all eight expiration dates, how to apply at any point in the year, the CEP sibling gap that catches families with kids at two schools, and what meals actually cost.

6 min read

Seasonal

Where to See Santa in the Triangle (2026): Confirmed Dates, Free Sightings, and What to Book Now

A local mom's honest guide to seeing Santa around Raleigh, Durham, Cary and Chapel Hill in 2026: the free town tree lightings and parades with confirmed dates, the train rides and light shows that sell out, mall Santa reservations, and quieter options for sensory-sensitive kids.

10 min read