Strength & Stretch
Date: Thu, Sep 3, 2026
Time: 11:00 AM
Venue: W.E. Hunt Recreation Center, Holly Springs
Price:
Category: Fitness
Build strength and improve flexibility in this gentle, full-body workout. Class begins with floor exercises before transitioning to standing movements using hand weights, resistance bands, exercise balls, and body weight. Exercises can be modified for all fitness levels, making this class a great option for everyone.

