Weekly meditation group located on Glenwood at the intersection of Peace Street inside Greendoor vitality. Our group has been sitting together for more than five years. We are now moving to central Raleigh. Each hour session includes a 20-30 minute guided meditation followed by an accompanying talk and discussion. No prior meditation experience required. Cushions and chairs provided. All ages welcome.
Sit Raleigh Weekly Meditation Group is a weekly community gathering focused on guided meditation and group discussion. Located at the corner of Glenwood Avenue and Peace Street inside Greendoor Vitality, this long-running group welcomes both beginners and experienced practitioners. Each one-hour session includes a twenty-to-thirty-minute guided practice followed by a brief talk and open conversation. If you plan to attend, there is no need to bring your own gear because cushions and chairs are fully provided. The event is open to all ages, though the quiet, reflective format is best suited for teenagers and adults seeking a peaceful break. There is a ten-dollar suggested donation to participate, and no prior experience is necessary to join the circle. Taking an hour for yourself on a Tuesday evening is a practical way to reset your mental space. It offers a supportive, low-pressure environment to learn mindfulness techniques that you can easily bring back to your daily parenting routine.
