Seniors Without Walls Program - Strength Training
Date: Thu, Oct 1, 2026
Time: Mon. and Thurs., 12:15-1:15pm
Venue: Rolesville Parks and Recreation Department, Rolesville
Price: Free
Category: Community
Enjoy an energizing strength training class as part of the Senior Centers Without Walls program, bringing wellness activities directly into the community. This convenient and accessible format makes it easy to stay active, build strength, improve your health, and connect with others close to home. This class features a combination of strength-building exercises designed to improve muscle tone, endurance, balance, and overall mobility. Participants are encouraged to work at their own pace in a supportive and welcoming environment, making it a great way to build strength and confidence while enjoying the benefits of an active community.
