Seniors Without Walls Program - Balance Training
Date: Thu, Jul 30, 2026
Time: Thurs., 12:15-1:15pm
Venue: Rolesville Parks and Recreation Department, Rolesville
Price: Free
Category: Community
Enjoy a balance training class as part of the Senior Centers Without Walls program, bringing wellness activities directly into the community. This convenient and accessible format makes it easy to participate close to home while focusing on stability, coordination, and overall mobility. This class features exercises designed to improve balance, flexibility, strength, and body awareness to support safer movement and greater confidence in daily activities. Participants are encouraged to work at their own pace in a supportive and welcoming environment while building skills that promote independence, mobility, and overall well-being.
