Seniors Without Walls Program - Balance Training

Seniors Without Walls Program - Balance Training is a free community wellness class focused on stability, coordination, and safe movement for older adults. Hosted by Rolesville Parks and Recreation, this session brings accessible health programming directly to local residents without requiring a senior center membership. If you are helping an older relative plan their week, here is what you need to know. The class runs from 12:15 to 1:15 PM on Thursday, July 30, 2026, at the Rolesville Parks and Recreation department. Participation is entirely free, and attendees should wear comfortable, supportive athletic shoes and bring a water bottle. Parking is available on-site, and participants can move entirely at their own comfortable pace. This weekday session makes an excellent addition to your family calendar if you have visiting grandparents or elderly parents living in the Triangle. It offers them a chance to socialize with other local seniors while gaining practical physical tools to maintain their independence and mobility.

Last updated July 27, 2026