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Restorative Yoga

Date: Wed, Sep 23, 2026

Time: 11:00 AM – 12:00 PM

Venue: Southwest Regional Library – Southwest Meeting Room, Durham

Price: Free

Category: Community

Join us for a class for adults that will provide an opportunity for you to relax through gentle stretching and mindful breathing. This class is designed for anyone who would like to slow down, connect with the body and calm the mind. Both beginners and experienced yogis are welcome. During the class, you will be guided through a series of yoga poses and mindful breathing techniques intended to calm the busy mind and stretch the body. Registration is required. Please provide your own mat or a towel. If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-7192.

Community · Durham

Restorative Yoga

Register early online and bring a thick beach towel if you lack a yoga mat.

When
Next Wednesday
Wed, Sep 23, 2026
11:00 AM – 12:00 PM
Ages
Check ages with the venue
Price
Free
durhamlibraryfreefamily friendlyregistration required

Restorative yoga is a gentle practice focused on slow stretching, mindful breathing, and body connection to help calm the mind. This session welcomes both beginners and experienced participants who want to slow down and destress. To attend this free community class, you must register in advance online. You will need to bring your own yoga mat or a large towel, as the library does not provide equipment. The Southwest Regional Library has a dedicated parking lot with plenty of free spaces, and the building is fully accessible. Taking an hour for self-care on a Wednesday morning is a practical way to reset your energy for the rest of the week. It is a quiet, welcoming space to focus on your own physical and mental well-being.

Frequently Asked Questions

Do I need to register for the library yoga class?
Yes, advance registration is required through the Durham County Library website to secure your spot in the meeting room.
What should I bring to the session?
You must bring your own yoga mat or a thick towel to use during the gentle stretching exercises.
Is there a fee to attend this yoga class?
No, this community wellness program is completely free to attend.

Last updated

FREE

Next Wednesday

Plan Your Visit

Schedule

Restorative Yoga runs Wed, Sep 23, 2026, 11:00 AM – 12:00 PM. It repeats potential recurring event.

Getting There

Southwest Regional Library – Southwest Meeting Room is in Durham, NC. Open in Google Maps.

More events at Southwest Regional Library – Southwest Meeting Room

What to Bring

Nothing but the kids — this one's free, with no tickets to buy.

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