Mindfulness You'll Actually Use: Finding Calm in the Holiday Hustle

The list is long, the calendar is packed, and somewhere between shopping and the family plans, you forgot to breathe. The holidays can be warm and wonderful - and a lot, all at once. If your shoulders are already creeping up toward your ears, this session is for you. This is mindfulness you can actually use. No sitting cross-legged for an hour, no emptying your mind. You'll try simple, practical ways to steady yourself and leave with a handful of tools that fit your real life. You can use them in the checkout line, a crowded kitchen, or that holiday party you have to attend. Led by Laura Bey, a National Board-Certified Health and Wellness Coach based in Durham.

Last updated October 27, 2026