Need to quiet your mind or relax your body? Mindful Tai Chi takes the meditative combination of breath and movement known as Tai Chi, and adds mindfulness methods to allow learners to experience the process of "adjusting the body, breathing, and mind." This is a monthly class. All abilities and experience levels are welcome; each class will start with the basics. Registration requested. Ages 16 and up
Mindfulness with Tai Chi at Eva Perry is a free monthly class in Apex that teaches participants how to quiet their minds through a combination of gentle physical movement and deep breathing techniques. If you plan to attend, keep in mind that this session is designed for ages 16 and up, making it a great solo outing or an activity to share with your older teenager. The class is entirely free, but the library does request that you register online in advance to secure your spot. Wear comfortable, loose clothing that allows you to move easily, and flat-soled shoes. The library has a dedicated parking lot with plenty of free spaces right out front. Taking an hour for quiet reflection is a wonderful way to reset your energy before the busy weekend begins. It is a low-pressure environment where beginners are welcome, so you can focus entirely on relaxing without worrying about your skill level.
