Is there a cost to attend this meditation class?

No, this community program is entirely free, but you do need to register in advance to secure your spot.

Where is the class located and where should I park?

The event is held at the East Regional Library in Knightdale, which has a large, free parking lot directly in front of the building.

Is this program presented in English or Spanish?

This is a fully bilingual program presented in both English and Spanish.

Intro to Meditation - Introduccion a la Atención Plena

Name: Intro to Meditation - Introduccion a la Atención Plena
Start: 2026-09-16T22:00:00.000Z
End: 2026-09-16T23:30:00.000Z
Location: East Regional Library

Intro to Meditation - Introduccion a la Atención Plena is a free, bilingual workshop designed to teach the science and practice of mindfulness. Attendees will learn how regular practice benefits mental health and participate in a guided group session. This program is best suited for adults and teens looking for stress-management tools. It takes place at the East Regional Library in Knightdale, which offers plenty of free parking in its main lot. Because space is limited, you must register online through the Wake County Public Libraries website before attending. Taking place on a Wednesday evening, this session offers a perfect mid-week reset. It is a practical, low-pressure way to try out mindfulness techniques without committing to an expensive class.

View on wakegov

Frequently Asked Questions

Is there a cost to attend this meditation class?: No, this community program is entirely free, but you do need to register in advance to secure your spot.
Where is the class located and where should I park?: The event is held at the East Regional Library in Knightdale, which has a large, free parking lot directly in front of the building.
Is this program presented in English or Spanish?: This is a fully bilingual program presented in both English and Spanish.

Last updated September 12, 2026

Plan Your Visit

Schedule

Intro to Meditation - Introduccion a la Atención Plena runs Wed, Sep 16, 2026, 6:00 PM - 7:30 PM.

Getting There

East Regional Library is at 946 Steeple Square Court, Knightdale, NC. Open in Google Maps.

More events at East Regional Library →

What to Bring

Nothing but the kids — this one's free, with no tickets to buy.

Intro to Meditation - Introduccion a la Atención Plena

Frequently Asked Questions

Plan Your Visit

Schedule

Getting There

What to Bring

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