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HIIT: High Intensity Interval Training

Date: Sat, Sep 19, 2026

Time: 11:00 AM

Venue: W.E. Hunt Recreation Center, Holly Springs

Price:

Category: Fitness

Get ready to push your limits and unleash your energy in this high-intensity interval training (HIIT) class. Designed to maximize results in minimal time, this fast-paced workout alternates short bursts of intense effort with brief recovery periods to keep your heart rate up and your metabolism fired. Each session combines strength, cardio, and core exercises using bodyweight and functional equipment to improve endurance, burn calories, and build lean muscle. All fitness levels welcome - modifications and progressions are provided to help you challenge yourself safely. Whether you’re looking to boost performance or break through a plateau, this class delivers a total-body workout that leaves you feeling stronger, fitter, and more energized.

Raleigh Mom Club — Raleigh, NC

Fitness · Holly Springs

HIIT: High Intensity Interval Training

“Bring your own yoga mat and a water bottle, as these are not provided.”

When
Next Saturday
Sat, Sep 19, 2026
11:00 AM
Where
W.E. Hunt Recreation Center
Holly Springs, NC
Ages
All ages
Price
See details
hollysprings
HIIT: High Intensity Interval Training
Fitness

HIIT: High Intensity Interval Training is a fast-paced fitness class at the W.E. Hunt Recreation Center that alternates quick bursts of intense exercise with short recovery periods. The workout combines strength, cardio, and core movements using bodyweight and functional equipment to build endurance and strength. If you want to attend, head to the recreation center in Holly Springs for the 11:00 AM session. Wear supportive athletic shoes, bring a full water bottle, and grab a sweat towel. Because pricing is not listed online, call the center ahead of time to confirm drop-in rates or registration requirements. The facility has a large parking lot, making it easy to get in and out quickly. This class is a smart weekend pick because it fits a highly efficient workout into a busy Saturday. You can challenge your body, clear your mind, and still have the rest of the day open for weekend errands and quality time with your kids.

View on hollysprings

Frequently Asked Questions

Do I need to be in peak shape to attend this class?
No, this workout is designed for all fitness levels. The instructor provides modifications and progressions for every exercise so you can move at your own pace safely.
Where is the class located and where should I park?
The class takes place at the W.E. Hunt Recreation Center in Holly Springs. There is a spacious, free parking lot directly in front of the building.

Last updated

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Directions

Plan Your Visit

Schedule

HIIT: High Intensity Interval Training runs Sat, Sep 19, 2026, 11:00 AM. It repeats every saturday.

Getting There

W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.

More events at W.E. Hunt Recreation Center →

What to Bring

Admission is listed on the official page; otherwise, come as you are.

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