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Hey Girl: A Day of Rest & Wellness

Date: Sat, Oct 10, 2026

Time: 10 AM - 4 PM

Venue: Safrass Center, Durham

Price:

Category: Community

Hey Girl: A Day of Rest & Wellness is a thoughtfully curated one-day retreat designed to help you slow down, reconnect with yourself, and experience the power of intentional rest in community with other women. Throughout the day, you’ll be guided through restorative experiences that nurture your mind, body, and nervous system in a beautiful, welcoming environment. What to Expect •Guided yoga •Somatic breathwork •Sound healing •Journaling and self-reflection •Meaningful connection with other women •A nourishing lunch •Wellness vendors •Thoughtful surprises designed to help you feel cared for Whether you’ve been feeling overwhelmed, burned out, or simply craving a moment to breathe, this retreat is an opportunity to step away from the demands of everyday life and return to yourself. This isn’t about becoming someone new.It’s about remembering who you are beneath the responsibilities, expectations, and constant doing.

Raleigh Mom Club — Raleigh, NC

Community · Durham

Hey Girl: A Day of Rest & Wellness

“A nourishing lunch is included, so no need to pack your own food.”

When
Today
Sat, Oct 10, 2026
10 AM - 4 PM
Where
Safrass Center
Durham, NC
Ages
Check ages with the venue
Price
See details
durham

Hey Girl: A Day of Rest & Wellness is a guided one-day retreat in Durham designed to help women recharge through restorative movement, mindfulness, and community connection. Located at the Sassafras Center, this event provides a dedicated space to step away from household demands and focus on personal well-being. If you plan to attend, expect a full schedule of gentle yoga, somatic breathwork, sound baths, and journaling. The ticket price includes a nourishing lunch and access to local wellness vendors. Wear comfortable clothing that allows for easy movement, and bring your own yoga mat and water bottle. This event is designed specifically for adults, making it the perfect excuse to arrange childcare for the day. This retreat makes an excellent weekend getaway for mothers who need to reset their nervous systems. It is a rare opportunity to prioritize your own mental health and return to your family feeling refreshed and grounded.

View on discoverdurham

Frequently Asked Questions

Is childcare provided at the retreat?
No, this event is designed as an adults-only space for women to focus on rest, so you will need to arrange for childcare beforehand.
What should I bring to the Sassafras Center?
You should bring a yoga mat, a water bottle, and a journal. Wear comfortable, layered clothing suitable for lying down and light stretching.

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Schedule

Hey Girl: A Day of Rest & Wellness runs Sat, Oct 10, 2026, 10 AM - 4 PM.

Getting There

Safrass Center is at 1805 Chapel Hill Rd., Durham, NC. Open in Google Maps.

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What to Bring

Admission is listed on the official page; otherwise, come as you are.

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