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Heartfulness Meditation

Date: Mon, Sep 21, 2026

Time: 6:00 PM – 6:45 PM

Venue: Southwest Regional Library – Southwest Regional - Children's Programming Room, Durham

Price: Free

Category: Community

Heartfulness meditation practice is a simple and effective way to integrate meditation into our daily lives. The Heartfulness technique shows us how to gently turn our attention toward our hearts and experience that inner presence for ourselves. There will be a brief introduction and instruction, followed by a guided relaxation, leading into a silent heart-centered meditation. Sessions are conducted by a certified Heartfulness meditation instructor and open to everyone over the age of 15. No prior experience necessary. Registration is not required. If you have questions about accessibility, program stimulation levels, and/or need disability accommodations, please contact us at 919-560-8593.

Raleigh Mom Club — Raleigh, NC

Community · Durham

Heartfulness Meditation

“Perfect for a solo reset or a quiet activity to share with your teenager.”

When
Next Monday
Mon, Sep 21, 2026
6:00 PM – 6:45 PM
Ages
Check ages with the venue
Price
Free
durhamlibraryfreefamily friendly

Heartfulness Meditation is a simple, heart-centered practice designed to help individuals quiet their minds and connect with their inner presence through guided relaxation and silent reflection. If you plan to attend, keep in mind that this session is designed for participants ages fifteen and older, making it a great solo outing or an activity to share with your teenager. The event is entirely free, requires no advance registration, and takes place in the children's programming room at the Southwest Regional Library. You do not need to bring any special equipment or have prior meditation experience, as a certified instructor will guide you through the basics. The library offers plenty of free parking in its main lot. This Monday evening session offers a peaceful transition into the busy week ahead. It is a practical, low-pressure opportunity to carve out forty-five minutes of quiet time for yourself without having to commit to a multi-week course.

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Frequently Asked Questions

Is there a fee to attend the meditation session?
No, this community program is completely free and open to the public.
Can children participate in this library event?
This specific meditation session is designed for participants ages fifteen and older.
Do I need to register in advance to secure a spot?
No registration is required, so you can simply show up at the library room before six.

Last updated

FREE

Next Monday

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Plan Your Visit

Schedule

Heartfulness Meditation runs Mon, Sep 21, 2026, 6:00 PM – 6:45 PM.

Getting There

Southwest Regional Library – Southwest Regional - Children's Programming Room is in Durham, NC. Open in Google Maps.

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What to Bring

Nothing but the kids — this one's free, with no tickets to buy.

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