A slow, supportive practice that combines breathwork with gentle stretching to release tension in the neck, shoulders, back, hips, and legs. Foundational standing and balance poses may be included, with props such as blocks, blankets, and straps encouraged to make the class accessible for all levels. Each session closes with guided relaxation and stillness to allow both body and mind to fully rest.
Gentle Yoga is a slow-paced stretching and breathing class designed to help participants release physical tension and quiet the mind. The instructor guides the group through basic standing and balance poses, ending with a period of quiet relaxation. This session takes place at the W.E. Hunt Recreation Center in Holly Springs. You will want to bring your own yoga mat, though the center provides blocks and straps to help you modify the poses. Parking is free in the main community center lot, and you should check in at the front desk for the exact room location and current drop-in pricing. Taking an hour for yourself on a Tuesday morning is a smart way to reset your energy for the rest of the week. It offers a quiet, structured environment where you can focus entirely on your own physical recovery without any distractions.
