How much does the Gentle Mat Yoga class cost?

This community event is free to attend.

What will the instructor teach during the session?

The teacher will guide you through foundational elements of mat yoga, including movement, breathwork, and meditation.

Community · Raleigh

Gentle Mat Yoga

Name: Gentle Mat Yoga
Start: 2026-10-29T14:00:00.000Z
End: 2026-10-29T15:00:00.000Z
Location: North Regional Library

“Expect accessible practices designed to help you build your confidence.”

When

Oct 29

Thu, Oct 29, 2026

10:00 AM - 11:00 AM

Where

North Regional Library

Raleigh, NC

Ages

Check ages with the venue

Price

Free

freelibrarywake countyadultsseniors

Gentle Mat Yoga is an introductory class at the library that teaches the foundational elements of movement, breathwork, and meditation. This community session is free to attend and takes place on Thursday morning. The instructor focuses on providing accessible practices to help you build your confidence and capacity. It is a helpful weekday option for parents who want to step away for an hour of quiet movement and connect with other local residents in a relaxed, welcoming space.

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Frequently Asked Questions

How much does the Gentle Mat Yoga class cost?: This community event is free to attend.
What will the instructor teach during the session?: The teacher will guide you through foundational elements of mat yoga, including movement, breathwork, and meditation.

Last updated September 27, 2026