A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Fitness + is a group exercise class focused on bodyweight movements like squats, planks, and pushups to build strength and balance. What to Know: The class takes place at the W.E. Hunt Recreation Center in Holly Springs. It starts at 8:00 AM, which is perfect for parents looking to squeeze in a workout right after the morning school drop-off. You should wear comfortable athletic shoes, bring a water bottle, and check with the center's front desk regarding single-class drop-in fees and registration requirements. Taking time for your own physical health sets a great example for your children, and this early session lets you finish your workout before the busy demands of the day take over.
Where is the class located and where should I park?
The class is held at the W.E. Hunt Recreation Center at 301 W. Ballentine Street in Holly Springs, which features a large, free paved parking lot directly in front of the building.
Do I need to bring my own exercise equipment?
No equipment is necessary because the class relies entirely on bodyweight resistance, but you should bring a water bottle and a personal exercise mat if you prefer to use your own.
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