Don't Let Diet Culture Haunt You

Join this empowering workshop designed to help participants break free from confusing food rules and find a sustainable way of eating that genuinely supports their well-being. Together, we'll explore how guilt-driven restrictions and "perfect or failed" thinking keep people stuck on the diet rollercoaster, and we'll learn strategies for building a personalized nutrition roadmap based on balance, realism, and self-trust. This session encourages attendees to question unhelpful food beliefs, let go of one-size-fits-all diets, and adopt an eating style that feels positive, practical, and achievable for everyday life. This workshop is presented by licensed and registered dietitian Lucy Hayhurst, founder of Well Balanced Nutrition.

Last updated October 13, 2026