Combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.
Bootcamp is a free, structured group fitness class that combines cardiovascular intervals with strength training. If you plan to attend, wear supportive athletic shoes and bring a water bottle along with a personal exercise mat. The session takes place at 6:00 PM on Monday, September 21, at the Holly Springs event location, which offers plenty of free on-site parking. This class is designed for adults of all fitness levels, as the instructor provides modifications for the high-intensity intervals and weight work. Starting your week with an outdoor workout is an excellent way to reset. It gives you an hour of focused personal time before the busy school and work week fully takes over.