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A Somatic Yoga Practice in Preparation of Autumn

Date: Wed, Sep 16, 2026

Time: Wed., 5:30-7:30pm

Venue: The Lawn at The Exchange, Raleigh

Price: $25-$45

Category: Outdoors

Choose a 1- or 2- hr Somatic Yoga Master Class w/Madrina Claudia in Preparation of Autumn, followed by Toastique Samples Welcome Autumn with Master SPINE Somatic Yoga Season. As the seasons begin to shift, give yourself permission to slow down, reconnect, and prepare your body for the transition into autumn. Join y Respira and Toastique for an evening of movement, mindfulness, and meaningful connection. Led by Madrina Claudia, this Master SPINE Somatic Yoga experience is designed to restore mobility, release tension, improve posture, and cultivate a deeper connection between your body and nervous system. Through intentional movement and somatic practices, you'll leave feeling grounded, aligned, and ready to embrace the energy of the new season. Choose Your Experience - 1-Hour Master SPINE Somatic Yoga Class. Warm-up + guided somatic yoga practice ($25 per person). 2-Hour Immersive Experience. Warm-up, Master SPINE Somatic Yoga, plus an exploratory integration session for deeper learning and embodiment ($45 per person). Bring a Friend Special - Attend together for $40 per person. Stay for the Social. After class, continue the evening during our Social Hour, featuring complimentary offerings from Toastique. Connect with fellow wellness enthusiasts, enjoy nourishing refreshments, and celebrate the arrival of a new season in community.

Raleigh Mom Club — Raleigh, NC

Outdoors · Raleigh

A Somatic Yoga Practice in Preparation of Autumn

“Bring a thick mat or towel to cushion your spine on the outdoor lawn.”

When
This Wednesday
Wed, Sep 16, 2026
Wed., 5:30-7:30pm
Where
The Lawn at The Exchange
Raleigh, NC
Ages
All ages
Price
$25-$45
raleigh
A Somatic Yoga Practice in Preparation of Autumn
Outdoors

A Somatic Yoga Practice in Preparation of Autumn is an outdoor movement and mindfulness class led by Madrina Claudia on the lawn at The Exchange. Designed to help you slow down and release physical tension as the seasons change, this session focuses on gentle spinal mobility and nervous system regulation. If you want to attend, you can choose between a one-hour basic class for $25 or a deeper two-hour immersive session for $45. The event runs from 5:30 p.m. to 7:30 p.m., making it a great post-work option. Bring your own yoga mat, a water bottle, and a light jacket since September evenings can get cool. After the movement session, participants can enjoy complimentary food samples from Toastique. This event is a smart choice for parents who need a quiet evening to recharge. It offers a dedicated block of time to focus on your own physical wellness before the busy autumn schedule fully takes over.

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Frequently Asked Questions

How much does the somatic yoga class cost?
Tickets are $25 for the one-hour class and $45 for the full two-hour immersive experience.
What should I bring to the event?
You need to bring your own yoga mat, water, and any props you prefer to use for outdoor floor movement.
Where is the class located?
The class takes place outdoors on the lawn at The Exchange in Raleigh, with healthy samples provided by Toastique afterward.

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Directions

Plan Your Visit

Schedule

A Somatic Yoga Practice in Preparation of Autumn runs Wed, Sep 16, 2026, Wed., 5:30-7:30pm. It repeats potential recurring event.

Getting There

The Lawn at The Exchange is at 1000 Social St., Raleigh, NC. Open in Google Maps.

More events at The Lawn at The Exchange →

What to Bring

  • Sunscreen and water bottles — this one's outdoors
  • A blanket or low chairs for staking out a spot
  • Tickets or entry money — admission is $25-$45

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