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11:00 AM HIIT: High Intensity Interval Training

Date: Sat, Jul 25, 2026

Time: 11:00 AM

Venue: W.E. Hunt Recreation Center, Holly Springs

Price:

Category: Outdoors

Get ready to push your limits and unleash your energy in this high-intensity interval training (HIIT) class. Designed to maximize results in minimal time, this fast-paced workout alternates short bursts of intense effort with brief recovery periods to keep your heart rate up and your metabolism fired. Each session combines strength, cardio, and core exercises using bodyweight and functional equipment to improve endurance, burn calories, and build lean muscle. All fitness levels welcome - modifications and progressions are provided to help you challenge yourself safely. Whether you’re looking to boost performance or break through a plateau, this class delivers a total-body workout that leaves you feeling stronger, fitter, and more energized.

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Home›This Weekend›11:00 AM HIIT: High Intensity Interval Training

Outdoors · Holly Springs

11:00 AM HIIT: High Intensity Interval Training

“Bring a thick yoga mat if you prefer extra cushioning for floor exercises.”

When
This Saturday
Sat, Jul 25, 2026
11:00 AM
Where
W.E. Hunt Recreation Center
Holly Springs, NC
Ages
All ages
Price
See details
hollysprings
11:00 AM HIIT: High Intensity Interval Training
Outdoors

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This Saturday

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Plan Your Visit

Schedule

11:00 AM HIIT: High Intensity Interval Training runs Sat, Jul 25, 2026, 11:00 AM.

Getting There

W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.

More events at W.E. Hunt Recreation Center →

What to Bring

  • Sunscreen and water bottles — this one's outdoors
  • A blanket or low chairs for staking out a spot

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