Zumba + Lift - Rhythm, strength, and joy! This science-based, music-driven format combines the high-energy fun of Zumba® with the muscle-sculpting power of strength training in one full-body workout. Burn fat, build strength, increase functional movement, and boost endurance through alternating intervals of high intensity cardio dance and weightlifting using 5-15+ lb weights.
Zumba+LIFT is a structured group fitness class that alternates between high-energy dance cardio intervals and targeted strength training using hand weights. Designed to build endurance and functional strength, the session uses upbeat music to keep the pace moving through both the cardio and lifting portions. If you want to attend, head to the W.E. Hunt Recreation Center in Holly Springs for the 9:00 AM session. You will need to bring your own water bottle, wear supportive athletic shoes, and dress in comfortable workout gear. The facility offers plenty of free parking right outside the main entrance, making it easy to get in and out quickly. This weekday morning slot is ideal for parents looking to squeeze in a high-energy workout right after the school drop-off run.