Zumba: Low Impact is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba: Low Impact is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful needling, twisting and other potentially harmful motions. This class incorporates a variety of dance styles such as salsa, merengue, cumbia, reggaeton, bhangra and more.
Zumba: Low Impact is a modified dance fitness class designed to offer a cardiovascular workout without the stress of heavy jumping or sharp twisting. The session uses familiar global rhythms like salsa and merengue but adapts the choreography to protect your joints and keep movements fluid. If you are planning to attend, head to the W.E. Hunt Recreation Center in Holly Springs. While the class is tailored for active older adults, it is open to anyone looking for a gentler workout. Wear supportive athletic shoes, bring a full water bottle, and check with the center's front desk regarding single-class drop-in fees or membership requirements before you arrive. This session makes a great addition to your weekend plans if you want to invite visiting grandparents to join in on your active routine. It is a welcoming, indoor activity that lets you stay moving together without the physical strain of a standard high-intensity gym class.
The class takes place at the W.E. Hunt Recreation Center in Holly Springs, which has a large, free paved parking lot directly in front of the building.
Who is this fitness class designed for?
While designed with active older adults in mind, this class is open to any participant looking for a gentler, joint-friendly dance workout.
