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The Midlife Replenish

Date: Sat, Sep 26, 2026

Time: 3 PM - 5 PM

Venue: Yoga Off East, Durham

Price:

Category: Fitness

A nourishing mini-retreat for women navigating the physical, emotional, and energetic shifts of midlife. This season of life is rarely linear, and neither is the experience of living in a changing body while balancing work, family, caregiving, and personal growth. Together, create space to slow down, reconnect, and replenish through gentle movement, breathwork, reflection, and meaningful connection. The retreat is designed to support nervous system regulation, ease tension, build strength, and foster a sense of grounding and renewal. Along the way, you'll honor both the challenges and the wisdom that emerge during this chapter of life, making room for humor, community, and shared experience. All bodies, backgrounds, and stages are welcome. Come exactly as you are: tired, strong, overwhelmed, hopeful, curious, or somewhere in between. Leave feeling supported, restored, and more connected to yourself and others.

Raleigh Mom Club — Raleigh, NC

Fitness · Durham

The Midlife Replenish

“Wear layers to stay warm during the quiet, restorative floor poses.”

When
Sep 26
Sat, Sep 26, 2026
3 PM - 5 PM
Where
Yoga Off East
Durham, NC
Ages
Check ages with the venue
Price
See details
durhamfamily friendly

The Midlife Replenish is a two-hour restorative mini-retreat designed for women navigating the physical and emotional transitions of middle adulthood. Hosted at Yoga Off East in Durham, this session offers a quiet space to step away from daily household and professional responsibilities to focus on personal well-being. If you plan to attend, wear comfortable clothing suitable for gentle stretching and floor movement. The studio is located in the heart of Durham, so you will want to arrive early to secure street parking or use nearby public decks. While the exact registration fee is not listed, you can check pricing and reserve your spot directly through the Yoga Off East website. All fitness levels and stages of life are welcome, and no prior yoga experience is required. This event makes an excellent weekend pick for mothers who need to recharge their own batteries. It is a rare opportunity to prioritize your own physical recovery and mental clarity, leaving you better equipped to handle the busy week ahead.

View on discoverdurham

Frequently Asked Questions

Who is this wellness event designed for?
This workshop is specifically designed for women navigating the physical, emotional, and energetic transitions of midlife, including those balancing the demands of work, parenting, and caregiving.
Where is the event located and where should I park?
The retreat takes place at Yoga Off East in Durham. Street parking is available nearby, but you should allow extra time to find a spot before the 3 PM start time.
What should I bring to the studio?
Wear comfortable, stretchable clothing suitable for gentle movement and breathwork. You may want to bring a water bottle, though the studio provides standard yoga props.

Last updated

Sep 26

Directions

Plan Your Visit

Schedule

The Midlife Replenish runs Sat, Sep 26, 2026, 3 PM - 5 PM.

Getting There

Yoga Off East is at Interior Courtyard entrance, 324 Blackwell St Ste 535, Durham, NC. Open in Google Maps.

More events at Yoga Off East →

What to Bring

Admission is listed on the official page; otherwise, come as you are.

Fitness Guides

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