A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Super Circuit is a structured group fitness class that guides participants through twelve or more timed exercise stations designed to build strength, endurance, and balance. Each station focuses on a different movement pattern, allowing you to work at your own intensity level with brief rest periods in between. The class meets at the W.E. Hunt Recreation Center in Holly Springs, which offers plenty of free parking right out front. Because this program is designed for adults of all fitness levels, it is a great option for parents looking to reclaim their morning routine. You will want to wear supportive athletic shoes, bring a full water bottle, and check with the center's front desk regarding single-class drop-in fees or punch card options. Taking time for your own physical health makes a massive difference in your daily energy levels. This Monday morning session lets you kick off the week with a high-energy workout, leaving you accomplished and ready to tackle the busy days ahead.