A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Super Circuit is a structured group fitness class featuring twelve or more exercise stations with timed rest intervals. The workout targets strength, endurance, flexibility, and balance through a rotating series of movements that participants can complete at their own pace. This class takes place at the W.E. Hunt Recreation Center in Holly Springs. While the class is designed for adults of all fitness levels, parents can utilize the center's hourly childcare room for children ages one to eight. Wear supportive athletic shoes, bring a water bottle, and park in the main lot directly in front of the facility. Class fees vary depending on whether you purchase a single pass or a multi-class punch card. Fitting in a workout can be challenging, but this mid-week morning session provides a structured, efficient routine. It is an excellent option for local parents looking to establish a consistent fitness habit close to home.
Yes, the W.E. Hunt Recreation Center offers drop-in childcare for children ages one to eight for a small hourly fee while parents are using the facility.
Where should I park for the class?
Free parking is available in the large surface lot directly in front of the W.E. Hunt Recreation Center off Stinson Avenue.