A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Super Circuit is a structured fitness class featuring twelve or more exercise stations with brief rest periods in between. The instructor-led session focuses on building strength, endurance, coordination, and balance through targeted intervals. Located at the W.E. Hunt Recreation Center in Holly Springs, this weekday morning class is designed for adults of all fitness levels. You will want to wear supportive athletic shoes, bring a full water bottle, and check in at the front desk for current single-class pass pricing. The facility offers plenty of free parking right outside the main entrance. Taking time for your own health can be tough to schedule, but this mid-week morning slot is perfect for parents looking to establish a consistent workout routine close to home.