A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Super Circuit is a structured fitness class featuring twelve or more exercise stations with brief rest periods in between. The session focuses on building strength, endurance, speed, flexibility, coordination, and balance through targeted intervals. What to Know: The class takes place at the W.E. Hunt Recreation Center in Holly Springs, which offers ample free parking on-site. This program is designed for adults of all fitness levels, from beginners to experienced athletes. Wear comfortable athletic shoes, bring a water bottle, and check with the center's front desk regarding single-class drop-in fees or membership requirements. This session is an excellent Friday morning option to kickstart your weekend energy. It provides a fast, efficient workout in a supportive community setting, leaving you with plenty of time to enjoy the rest of your day.