A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.
Super Circuit is a structured fitness class featuring twelve or more exercise stations designed to build strength, flexibility, and endurance through timed intervals. Participants move through each station with brief rest periods, making it an efficient way to get a full-body workout in a short amount of time. What to Know: The class takes place at the W.E. Hunt Recreation Center in Holly Springs, which offers plenty of free parking right outside the building. This program is designed for adults of all fitness levels, as exercises can be modified to match your current ability. You will want to wear comfortable athletic shoes, bring a water bottle, and check with the center's front desk regarding single-class drop-in fees or membership requirements. This session is an excellent Friday morning option for local parents looking to prioritize their own physical health before the busy weekend begins.
The class takes place at the W.E. Hunt Recreation Center in Holly Springs. There is a large, free parking lot directly in front of the facility.
Is this workout suitable for beginners?
Yes, the circuit is designed for all fitness levels. The instructor can help modify any of the twelve stations to match your personal strength and coordination limits.