Join us in The Exchange Park for our Sunday Reset Series – Flow Yoga Edition. Led by the amazing instructors at Current Wellness on the grassy lawn outside 1000 Social, this class will help you channel your inner strength and flexibility as you start your Sunday with intention and mindfulness. Bring a mat and water. This class is part of a 6-week series.
Sunday Reset Series Flow Yoga-Pilates Fusion in the Park is a free, weekly outdoor fitness class held on the lawn at The Exchange Raleigh. Led by instructors from Current Wellness, this session combines stretching and core work to help you start your day with focus. This class is best suited for adults and teens, though older kids who can follow along quietly are welcome. There is no cost to attend, but you must bring your own yoga mat and a water bottle. Parking is available in the adjacent North Hills parking decks, which makes it easy to transition to grocery shopping or brunch afterward. Taking an hour for yourself on a Sunday morning sets a calm tone for the upcoming school and work week. It is a simple, healthy way to enjoy the autumn weather before the afternoon heat sets in.
