Join us in The Exchange Park for our Sunday Reset Series – Flow Yoga Edition. Led by the amazing instructors at Current Wellness on the grassy lawn outside 1000 Social, this class will help you channel your inner strength and flexibility as you start your Sunday with intention and mindfulness. Bring a mat and water. This class is part of a 6-week series.
Sunday Reset Series Flow Yoga in the Park is a free, weekly outdoor yoga class held on the lawn at The Exchange Raleigh. Led by instructors from Current Wellness, this session focuses on mindful movement and strength to help you start your week with a clear head. This class is part of a six-week series and takes place on the grassy area outside the 1000 Social building. It is free to attend, but you must bring your own yoga mat and a water bottle. While the class is geared toward adults, the open park setting makes it easy for another caregiver to play with the kids nearby while you get some quiet time on your mat. It is a practical weekend pick because it combines outdoor time with a chance to recharge before the busy week begins. You can easily pair the class with a walk through the park or a coffee run afterward.
