Stride & Strength is the perfect blend of feel-good movement and full-body toning! This upbeat class combines energizing walking and easy-to-follow dance steps with light weights and resistance training—all set to fun music and designed for all fitness levels. Whether you’re just starting or looking to add joyful variety to your routine, you’ll leave feeling strong, sweaty, and smiling while getting 2-3 miles in!
Stride & Strength is a group fitness class that blends brisk walking and basic dance steps with light resistance training. The workout is set to upbeat music and helps participants log two to three miles in a single session while building full-body strength. This class takes place at the W.E. Hunt Recreation Center in Holly Springs, which offers plenty of free on-site parking. It is designed for adults of all fitness levels, so you can easily go at your own pace. Be sure to wear supportive athletic shoes, bring a water bottle, and check with the center's front desk regarding single-class drop-in fees or membership requirements before you arrive. Taking time for your own physical health is essential, and this Tuesday evening slot is ideal for a quick workout before the busy mid-week rush begins.
