Join Dr. Carlie Huberman, DPT from Elite Arts Physical Therapy for an hour-long Stretch and Refresh Class for seniors at Downtown Cary Park! Seated in chairs, participants can improve mobility and flexibility in a fun and safe, group fitness atmosphere. Dr. Carlie is a physical therapist who specializes in teaching flexibility and mobility to everyone from beginners to experienced movers in a way that is pain free and not intimidating.
Stretch and Refresh is a free, hour-long group fitness class designed to help seniors improve their flexibility and mobility in a safe environment. Led by physical therapist Dr. Carlie Huberman from Elite Arts Physical Therapy, this session is designed for all movement levels, from beginners to experienced participants. The exercises are seated in chairs, ensuring the movement is pain-free and approachable. The class takes place on Monday, October 19, 2026, from 10:00 AM to 11:00 AM at the DCP Academy Pavilion in Cary. This session is an excellent weekday option for local seniors looking to stay active, meet others, and learn gentle movement techniques from a professional instructor without any cost.
