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Stretch and Refresh

Date: Mon, Oct 12, 2026

Time: Mon., 10-11am

Venue: DCP Academy Pavilion, Cary

Price: Free

Category: Sports

Join Dr. Carlie Huberman, DPT from Elite Arts Physical Therapy for an hour-long Stretch and Refresh Class for seniors at Downtown Cary Park! Seated in chairs, participants can improve mobility and flexibility in a fun and safe, group fitness atmosphere. Dr. Carlie is a physical therapist who specializes in teaching flexibility and mobility to everyone from beginners to experienced movers in a way that is pain free and not intimidating.

Raleigh Mom Club — Raleigh, NC

Sports · Cary

Stretch and Refresh

When
Oct 12
Mon, Oct 12, 2026
Mon., 10-11am
Ages
Check ages with the venue
Price
Free
raleighfree

Stretch and Refresh is a free, one-hour physical therapy-led mobility class designed for seniors at Downtown Cary Park. Led by a licensed physical therapist, the session focuses on gentle, pain-free movements to help improve flexibility from the comfort of a chair. This class takes place at the Academy Pavilion on Monday morning. It is entirely free to attend, and all movements are modified for safety, making it ideal for grandparents of any fitness level. You do not need to bring any special exercise equipment, but comfortable clothing is recommended. This is a great opportunity to get the grandparents out of the house for some gentle movement while the kids play nearby at the park's signature playground.

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Frequently Asked Questions

Do participants need to stand during the class?
No, this entire stretching session is conducted while seated in chairs, making it highly accessible for those with limited mobility.

Last updated

FREE

Oct 12

Directions

Plan Your Visit

Schedule

Stretch and Refresh runs Mon, Oct 12, 2026, Mon., 10-11am. It repeats every Monday.

Getting There

DCP Academy Pavilion is at 327 S. Academy St., Cary, NC. Open in Google Maps.

More events at DCP Academy Pavilion →

What to Bring

Nothing but the kids — this one's free, with no tickets to buy.

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