Build strength and improve overall fitness through a variety of strength-training exercises using weights and other equipment. All fitness levels are welcome.
Strength Training is a structured group fitness class designed to build muscle and improve physical conditioning through targeted weight exercises. Located at the W.E. Hunt Recreation Center in Holly Springs, this session is ideal for parents looking to fit in a workout after the morning school drop-off. Participants should wear athletic shoes, bring a water bottle, and register at the front desk, where staff can provide current drop-in rates. The community center offers plenty of free parking right outside the main entrance. Taking time for your own physical health makes a demanding week of parenting much easier to manage. This class offers a straightforward, guided workout that takes the guesswork out of your fitness routine.
Do I need to bring my own weights to the Hunt Recreation Center?
No, the recreation center provides all the dumbbells, resistance bands, and equipment needed for the class.
Is childcare available during the fitness class?
The W.E. Hunt Recreation Center does not offer drop-in childcare during this program, so you will need to make alternative arrangements for young children.