Build strength and improve flexibility in this gentle, full-body workout. Class begins with floor exercises before transitioning to standing movements using hand weights, resistance bands, exercise balls, and body weight. Exercises can be modified for all fitness levels, making this class a great option for everyone.
Strength & Stretch is a low-impact fitness class designed to build muscle tone and improve flexibility through a mix of floor and standing exercises. Instructors guide participants through movements using hand weights, resistance bands, and exercise balls, making it easy to rebuild core strength after pregnancy or long days of carrying toddlers. Located at the W.E. Hunt Recreation Center in Holly Springs, this class is designed for adults of all fitness levels. You should wear comfortable athletic clothing and supportive sneakers, and bring a water bottle. The facility offers plenty of free parking right in front of the building, and childcare is not provided, so you will need to arrange for a babysitter. Taking an hour for your own physical health is a smart way to recharge before a busy weekend of parenting. This class offers a structured, supportive environment to focus on your body without the pressure of high-intensity workouts.