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Strength & Stretch

Date: Thu, Oct 1, 2026

Time: 11:00 AM

Venue: W.E. Hunt Recreation Center, Holly Springs

Price:

Category: Fitness

Build strength and improve flexibility in this gentle, full-body workout. Class begins with floor exercises before transitioning to standing movements using hand weights, resistance bands, exercise balls, and body weight. Exercises can be modified for all fitness levels, making this class a great option for everyone.

Fitness · Holly Springs

Strength & Stretch

Bring your own water bottle and arrive ten minutes early to set up your mat.

When
Next Thursday
Thu, Oct 1, 2026
11:00 AM
Where
Ages
Check ages with the venue
Price
See details
hollysprings

Strength & Stretch is a low-impact fitness class designed to build muscle tone and improve flexibility through a mix of floor and standing exercises. Instructors guide participants through movements using hand weights, resistance bands, and exercise balls, making it easy to rebuild core strength after pregnancy or long days of carrying toddlers. Located at the W.E. Hunt Recreation Center in Holly Springs, this class is designed for adults of all fitness levels. You should wear comfortable athletic clothing and supportive sneakers, and bring a water bottle. The facility offers plenty of free parking right in front of the building, and childcare is not provided, so you will need to arrange for a babysitter. Taking an hour for your own physical health is a smart way to recharge before a busy weekend of parenting. This class offers a structured, supportive environment to focus on your body without the pressure of high-intensity workouts.

Frequently Asked Questions

Where is the class held and where should I park?
The class takes place at the W.E. Hunt Recreation Center in Holly Springs, which has a large, free parking lot directly outside the main entrance.
Can beginners join this fitness class?
Yes, the instructor provides modifications for all movements, making it suitable for those returning to exercise or trying it for the first time.

Last updated

Next Thursday

Plan Your Visit

Schedule

Strength & Stretch runs Thu, Oct 1, 2026, 11:00 AM. It repeats every thursday.

Getting There

W.E. Hunt Recreation Center is at 301 Stinson Ave., Holly Springs, NC, Holly Springs, NC. Open in Google Maps.

More events at W.E. Hunt Recreation Center

What to Bring

Admission is listed on the official page; otherwise, come as you are.

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